{"product_id":"478-stone","title":"478 Stone","description":"\u003cp\u003e4, 7, 8 breathing is pretty simple and can really reduce tension.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInhale for 4 seconds\u003cbr\u003eHold for 7 seconds\u003cbr\u003eExhale for 8 seconds\u003c\/p\u003e\n\u003cp\u003eIf that seems like too much, just breathe in normally, hold for a couple seconds and try to double the exhale. You will reap the benefits.\u003c\/p\u003e\n\u003cp\u003eThis is another collaboration with my wife and, to be quite honest, I'd never heard of 4, 7, 8 breathing until she brought it to my attention. I have, however, been doubling my exhale in times of stress for years. I do it countless times a day. Any time I get that heavy feeling in my chest, I take a deep breath and slowly exhale. Game changer.\u003c\/p\u003e\n\u003cp\u003ePrecision CNC machined and deep laser engraved in California from \u003cb\u003esolid Brass\u003c\/b\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIntended as a worry coin and another reminder to breathe.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e1.5\" diameter x .25\" thick\u003c\/p\u003e","brand":"J. L. Lawson \u0026 Co.","offers":[{"title":"Brass","offer_id":40431604334658,"sku":"JLL_478_stone","price":78.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0112\/3342\/files\/JLL_478_a.jpg?v=1695333249","url":"https:\/\/www.jllawsonco.mom\/products\/478-stone","provider":"J. L. Lawson \u0026 Co.","version":"1.0","type":"link"}